Sweat Reduction: How to Avoid Sweating

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Sweating is a natural bodily function, but it can be an embarrassing one at times. While there are many instances where sweating is okay, there are even more times where sweating may be awkward, uncomfortable, and downright embarrassing. If you find yourself excessively sweating and have been looking for an answer to how to avoid sweating, you have come to the right place. The Center for Hyperhidrosis specializes in hyperhidrosis, or excessive sweating, and we have compiled a list of tips to stop excessive sweating!


How to Avoid Sweating

As discussed above, sweating is a natural process of the body in an effort to regulate body temperature. While there are certain times where sweating is unavoidable, there are some tricks and tips that could help you in your goal towards sweat reduction. These tips include home-remedies, general sweat triggers to avoid, and some medical recommendations that could help you solve the problem more effectively and permanently. So next time you are worried about sweating at an unwanted time, try to remember these 10 tips and tricks on how to avoid sweating.


Tips to Stop Excessive Sweating

  1. Breathable Fabrics

One way to help eliminate excessive sweating, or to at the very least conceal it, is to wear breathable fabrics. This can apply when you are working out and when you are going about your everyday routines. Breathable fabrics can range anywhere from a lightweight, moisture-wicking shirt, to shocks and shoes with fabric that has proper ventilation. Lighter colors also help to reflect the fun rather than absorb it, so try to stick to lighter colors and avoid black if possible. 


  1. Shave Armpits

Many people do not credit shaving their armpits to reducing sweat when, in fact, it can help. Hair holds moisture, so underarm hair will hold any sweat in place causing unflattering sweat stains and unwanted body odor. Shaving your armpits won’t completely solve the problem, but every little bit helps. 


  1. Antiperspirant Before Bed

Deodorants and antiperspirants are a common way that people avoid or conceal sweating. It is often unknown, however, that antiperspirants are most effective at night before you go to bed. Your body is usually at its coolest state at night before bed, so it will allow the ingredients to truly activate and have time to do their job. 


  1. Keep Cool 

It may seem obvious, but anyway that you can help to keep your body extra cool will make a huge difference in your effort towards sweat reduction. Drawing the curtains in your house on a sunny day, utilizing fans, and stepping into the shade whenever possible are all little efforts that can be made to help lower your chances of sweating. 


  1. Avoid Certain Foods

Certain foods are sweat-triggers, meaning they will naturally increase your heart rate, heat up your body, and trigger your body’s natural sweat reactors. Consuming things like spicy foods, caffeine, alcohol, sugar, and more can all increase the likelihood that you will sweat. Try avoiding these foods in times where you want to reduce sweat. 


  1. Eat Sweat-Reducing Foods

On the flip side of the tip above, there are also sweat-reducing foods that can help in the fight against excessive sweating. Try eating fruits and vegetables high in water content or drinking green tea next time you find yourself worrying about sweat. 


  1. Wait Between Showering and Dressing

Reducing sweat all boils down to keeping your body cool and dry. If you take a hot shower and then immediately change into your clothes for the day, your body has not had enough time to cool down from the hot water. This, coupled with the extra layer of clothing, will cause your body to begin sweating right into the fresh clothes you just put on. Try waiting a few minutes in between showering and changing to give your body the cool-down time it needs. 


  1. Hydrate

It is one of the oldest tricks in the books, but for a reason! Keeping your body hydrated is one of the biggest efforts you can make to keep your body cool, which is ultimately the primary way to avoid sweating.


  1. Avoid Smoking

Like many of the other actions in this list, smoking should be avoided because of the effects it has on your body. Smoking naturally raises your body temperature and makes your heart beat faster which will, naturally, cause your sweat glands to kick into high gear. Reducing or quitting smoking altogether will simultaneously help you to reduce excessive sweating and improve your overall health too! 


  1. Reduce Stress

Stress-induced sweat is often a huge part of excessive sweating. If you find yourself sweating more when you are stressed, try practicing different techniques to reduce your stress overall. Yoga, meditation, or other calming practices can be effective. Another idea is to work out more. Exercising can help to reduce your stress and even help your body build up more of a sweat tolerance. 


Effective Sweat Reduction

Overall, these tips can help make little differences in the amount that your body may sweat. If you find your sweating persists despite these efforts, The Center for Hyperhidrosis can help you make the next step in fighting your excessive sweating. The most effective and dependable sweat reduction effort you can make is to seek the assistance of medical experts, like the Center for Hyperhidrosis, so that we can help you find a personalized option to reduce sweat that best fits you. Whether it is Botox®, specialized antiperspirants, medications, iontophoresis, or one of our other top-notch services, The Center of Hyperhidrosis is here to help you fight your excessive sweating, and we are determined to win. 


For more information on our services, visit our service pages or call us today at 212-342-1354!

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