How to Stop Sweaty Hands

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How To Stop Sweaty Hands

It’s no secret that everyone sweats. It is a natural function of the body and is a self-regulating temperature controller for our systems. There are some cases, however, where it may be too much- like in the case of excessive hand sweating. Sweaty hands can become quite burdensome to regular daily activity and can even become embarrassing and anxiety-inducing when faced with shaking or holding hands with others. There is one important question, therefore, that presents itself in this situation- how to stop sweaty hands. The Center for Hyperhidrosis is an expert in this matter, however, so you no longer have to worry about your sweaty hands getting in the way. Here are some natural tips and more permanent solutions to help you figure out how to stop sweaty hands.

How To Stop Sweaty Hands Naturally

If excessively sweaty hands are getting in your way, there are a few options for how to stop sweaty hands naturally. These different techniques, and more, may help you to stop some of the sweating or ease some of the anxiety that is often ultimately causing the sweating. Listed below are 7 tips on how to stop sweaty hands naturally.

1. Destressing Techniques
Oftentimes, excessive sweating from our body parts, like our hands, can be related to stress and anxiety. The more we find ourselves anxious and stressed, the more likely we are to sweat. That’s why practicing destressing techniques is a crucial way to help us to stop sweaty hands in a more natural way. Meditation, yoga, or any other practice that helps your body to calm down can be huge in the efforts to reduce excessive sweating.

2. Combating Anxiety
Similar to the technique above, this recommendation involves dealing with your stressors more head-on. Rather than trying to avoid stressful situations, or trying to calm your body down after the fact, it can also be helpful to try and combat anxiety-inducing scenarios more directly. For example, if you find yourself most anxious when faced with public speaking then consider taking public speaking classes. It will be uncomfortable for a while, but you should be able to work towards a point where your anxiety is lessened and your sweating follows suit.

3. Wash Hands Regularly
Making sure your hands are regularly washed and free of any toxins is another huge way to combat excessively sweaty hands. Regularly washing your hands with soap and water may seem overly simple and pointless, but it is actually a huge help when dealing with keeping sweaty hands fresh and under control.

4. Good/ Proper Diet
Food is also directly linked to how much our body sweats. For that reason, maintaining a good and proper diet can make a big difference when it comes to your body’s sweat levels. Decreasing or cutting out foods that are highly processed or high in refined sugar is a big part of maintaining a diet that combats sweating. Additionally, spicy foods will naturally cause your body to heat up and sweat so they should also be avoided. Adversely, foods that are high in calcium will cool your body down, which will help to control your body’s temperature and ultimately reduce sweating. Following a more strict and controlled diet is an important way to help regulate your body’s natural functions like sweating.

5. Exercise
Of course, exercise causes your body to sweat- so this isn’t to stop your hands from sweating in the moment. What it can do, however, is help your body to destress and regulate itself, which will ultimately help with the excessive sweating throughout the day.

6. Drinking More Water
It’s the remedy of all remedies- drink more water. Drinking water is essential for your body’s health but is also directly correlated to your body’s temperature controlling abilities. The more water you drink, the more easily your body can keep itself cool- which will help lower the amount of unnecessary sweating.

7. Substances to Stop Sweaty Hands Naturally
Finally, if you are still looking for more ideas regarding how to stop sweaty hands naturally, there are some home remedies that can make a difference.
a. Talcum or Baby Powder- Putting talcum or baby powder on your palms can help reduce the wetness and also help you to get a better grasp of things if sweat is interfering with your natural grip.
b. Baking Soda- Mixing baking soda and water is a great way to make a natural deodorant. If you are facing excessive hand sweating, try putting the mix onto your hands and leaving it there for a while. When you wash it off, it should still act as a deodorant for your hands.
c. Apple Cider Vinegar- Finally, apple cider vinegar is another substance that can help combat sweaty hands when left on your palms for a while, then washed off.

How To Cure Sweaty Hands Permanently

While these natural remedies can be very helpful in the battle against excessively sweaty hands, it is also important to understand how to cure sweaty hands permanently. These options are more definite than other natural methods and are the kind of solutions that The Center for Hyperhidrosis specializes in. The two main methods pertaining to how to cure sweaty hands permanently are :

1. Iontophoresis
Iontophoresis is one way that has been seen to successfully lower excessive sweating. During iontophoresis, a medical device is used to pass a mild electrical current through water and into the skin’s surface. For more information on how this process and what it entails, visit our page on Iontophoresis for hyperhidrosis.

2. Various Available Medications
There are many different oral prescription medications that may be used to help certain types of excessive sweating, including excessive hand sweating. The medications help by preventing the stimulation of sweat glands and thus decreasing overall sweating. Visit our hyperhidrosis medication page for more information.

Overall, there are many different methods, both natural and more permanent, that can help you to combat excessively sweaty hands. There is no one correct answer to the question of how to stop sweaty hands, but rather, it is all about finding the treatment that works best for your body. For more information about sweaty hands, and how The Center for Hyperhidrosis can help explore our treatment options or contact us today!

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