Natural Remedies for Hyperhidrosis
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Millions of people suffer from hyperhidrosis in just the U.S. alone. It should come as no surprise, therefore, that there is an abundance of natural remedies for hyperhidrosis and home remedies for hyperhidrosis that have been cultivated over the years. The techniques and substances in these natural remedies for hyperhidrosis vary widely but they all have one thing in common- they are all used in an effort to fight excessive sweating.
Home Remedies for Hyperhidrosis
As mentioned above, there are a number of different home remedies for hyperhidrosis that have become popular as a result of the efforts of many to reduce excessive sweating. The results vary from person to person and it is recommended that you talk to your doctor before implementing any of these home remedies for hyperhidrosis. With that in mind, it can be helpful to pursue a few of these remedies in hopes that one will work for your body and help combat your hyperhidrosis condition and its side effects!
Acupuncture for Hyperhidrosis
Acupuncture for hyperhidrosis is one example of a natural remedy that can help to combat the effects of hyperhidrosis. Acupuncture targets certain body parts to balance energy and relax the brain. Specifically, acupuncture focuses on controlling the hypothalamus in the brain which leads to a reduction in overall sweat production. Oftentimes sweating is thought to be a result of disharmony within the body, which is exactly what acupuncture aims to address. A personalized treatment plan will typically be made to specifically address each person’s individual needs. If you are experiencing overwhelming excessive sweating, acupuncture may be the natural remedy for hyperhidrosis that you have been hoping for.
Herbs for Hyperhidrosis
Witch Hazel for Hyperhidrosis
More than likely you have never heard of witch hazel, but if you are looking for helpful herbs for hyperhidrosis, then it is time you do. Witch hazel is a natural herb found in nature that acts as an astringent and an antiperspirant. Essentially, it dries out your skin and closes your pores to prevent sweating. This herb for hyperhidrosis can be applied directly onto your sweat areas or combined with water to make a paste that you can let sit and then rinse off with water after about an hour.
Sage for Hyperhidrosis
Sage is another very helpful herb for hyperhidrosis. Sage leaves have tannic acid in them which constricts sweat glands and reduces perspiration. The benefits of sage can be utilized by taking sage tablets, sage pills, or drinking sage tea. Any herbal teas, in general, can have a big, positive impact on your body in terms of combating hyperhidrosis and its effects.
Schisandra for Hyperhidrosis
Schisandra is another little known but effective herb for hyperhidrosis. It is a herbal remedy made from dried fruit. It is most often used to treat excessive night sweating and sporadic sweating episodes- both of which are commonly experienced by those with hyperhidrosis.
Valerian Root for Hyperhidrosis
This root is known to greatly reduce anxiety. It can be very helpful because it essentially addresses some of the secondary or additional causes of hyperhidrosis or excessive sweating episodes.
White Sandalwood Powder for Hyperhidrosis
White sandalwood powder isn’t exactly a herb, but it is another natural remedy for hyperhidrosis. Combine one tablespoon of this powder with rose water and lemon juice to make the perfect home remedy for hyperhidrosis. Apply to the skin, let it sit and harden for about 25 mins, and then rinse off of your skin. Repeat this process daily for the best results!
Foods to Help Hyperhidrosis
Vinegar and Apple Cider Vinegar for Hyperhidrosis
Apple cider vinegar really can do it all- and another one of its great benefits is to act as a food to help hyperhidrosis. Vinegar and apple cider vinegar both provide a wide array of health benefits, including closing pores to help with excessive sweating if applied to the skin. Plus, it helps to remove bacteria commonly found in sweat. One way to utilize this food to help hyperhidrosis is to drink a “vinegar cocktail.” An example of a “vinegar cocktail” that could help is 2 teaspoons of vinegar and one teaspoon of apple cider vinegar combined. Drinking this before each meal or, at the very least, at night can make a big difference. Vinegar can also be directly applied to the skin.
Cornstarch and Baking Soda for Hyperhidrosis
Cornstarch and baking soda are both water-absorbing agents. Baking soda also counteracts bacteria commonly found in sweat which is why it is so frequently used as an ingredient in deodorants and is also revered as one of the best “natural” deodorants. Once again, these can be used by applying a mixture of the two to your high sweat areas. Let the mixture sit for about 30 minutes and then rinse it off.
Green and Black Tea for Hyperhidrosis
As mentioned before, teas are a great example of foods to help combat hyperhidrosis. Green tea specifically contains magnesium and vitamin b which are calming substances that also constrict sweat glands. The effects of green and black tea can help with normal excessive sweating as well as any additional stress-related sweating you may experience.
Tomato Juice for Hyperhidrosis
Tomato juice may seem like a random food for hyperhidrosis, but it can help to shrink your pores which can greatly assist with excessive and chronic sweating. You can utilize the benefits of tomatoes by drinking a glass of tomato juice each day, eating a diet high in tomatoes, or even applying tomato juice to your sweat problem areas and letting it sit for a few minutes before wiping it off.
Potatoes and Other Potassium Rich Foods for Hyperhidrosis
It is a fact that if you eat a lot of sodium, your body will retain more water. Potassium-rich foods like potatoes actually have the opposite effect and will help to push water out from the body. You can even go as far as to rub a potato slice across your high sweat regions to experience immediate drying effects. It may seem silly- but it works!
Home Remedies for Sweaty Armpits
There are many other ways that you can naturally help lower your excessive sweating from home. Dietary adjustments can be made to avoid sweat-inducing foods. Plus, implementing some of the recommended foods to help hyperhidrosis listed above can make a big difference.
Using Epsom bath salts is another effective home remedy for hyperhidrosis. Not only can they help you to reduce exercise sweating and body odor, but they can also help you to frequently relax which can be a big factor when fighting against the effects of hyperhidrosis.
Lifestyle changes, in general, can be made to help fight hyperhidrosis. These lifestyle changes can include good hygiene practices, frequent shaving, and avoiding smoking.
Finally, wardrobe adjustments can be made to help deal with hyperhidrosis and its effects. The Center for Hyperhidrosis has compiled a list of products for hyperhidrosis that is sure to be helpful to you!
As noted before, most of the home remedies listed above will help to address excessive armpit sweating. The foods we eat, the herbs we use, and the actions we take daily are all things that can be addressed to help combat underarm sweat. This is not just for armpit sweating too, these home remedies will help you to against excessive sweating in general- so don’t be scared to incorporate some of these changes into your life!
Home Remedies for Excessive Sweating on Face
You may be experiencing excessive sweating on a particular region of your body, such as your face. If this is the case, then there are specific home remedies for excessive sweating on your face. Some of the mentioned home remedies will most definitely have an impact on face sweating, but here are some additional specific solutions you can try.
Skin Care Solutions Specific to Face Sweating
There are many skin care solutions that are available on the market to address face sweating. Finding a good, natural ski care solution can be a good way to stay on top of your excessive sweating condition. Many of the herbs listed above are great for creating your own skin care solution as well!
2. Cucumber Slices
Next time you are cutting up a cucumber, save a few slices for your self-care! Cucumbers can not only help with reducing facial sweating, but they also help with cooling, moisturizing, and tightening. Applying the cucumbers to your face is a quick and easy home remedy for excessive face sweating- plus, you will smell great too!
3. Ice, Ice, Baby
Another at home remedy for excessive sweating on your face is to grab some ice cubes and chill your face- literally. Wrap up some ice cubes into a paper towel or hand towel and press it to your face. The ice will help to chill your face which will trick your body into thinking that you are not as hot as you may actually be. This should stop your sweat glands from overproducing. Once again, ice is also great for skin tightening- so this is a win-win solution!
Effective Natural Remedies for Hyperhidrosis
Again, it is important to remember that the effectiveness of these natural remedies for hyperhidrosis will strongly vary from person to person and condition to condition. Additionally, these solutions unfortunately will not cure hyperhidrosis, but they can be healthy, inexpensive additions to other hyperhidrosis solutions.
At the end of the day, it is important to be aware of your condition and to listen to your body and how it reacts to different substances, foods, and treatments. Our team at The Center of Hyperhidrosis are experts in more permanent, effective solutions to dealing with hyperhidrosis. To learn more about our available treatment plans to help combat your excessive sweating condition, contact us today!