Why Are My Feet Sweating?

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Why are my feet sweating? Not only that, but why are my feet so sweaty ALL the time? It isn’t exactly a fun and exciting question to have to ask, but it can be an important one. While sweating is a natural process of our body, there is such a thing as too much sweating. If you find yourself dealing with excessive feet sweating, it is important to understand sweaty feet causes, sweaty feet treatments, and ultimately, how to stop sweaty feet.


Sweaty Feet Causes

What causes sweaty feet? There are numerous possible sweaty feet causes, some natural and some in response to our surroundings. It is important to be aware of these sweaty feet causes and to understand which ones may apply to you. It is also important to take note of and better understand one of the more significant sweaty feet causes, hyperhidrosis. Hyperhidrosis will be discussed in more detail below along with some other sweaty feet causes. 

Overactive Sweat Glands

There are a higher number of sweat glands located on our feet, as well as other prime sweating locations of the body such as hands, armpits, and the groin area. These sweat glands can be overactive at times, causing us to sweat more than normal or more than desirable. While overactive sweat glands can be a sweaty feet cause, it is important to take note of just how much and just how often you find yourself sweating in excess. 


Genetics can play a big role in our sweating habits and could undoubtedly be a sweaty feet cause. In some cases, genetics may be the root of your sweating patterns, but it is important to note that excessive sweating is genetic as well. So just because your family deals with excessively sweaty feet, doesn’t mean you have to continue to deal with it untreated. 


Hot weather or high temperatures, in general, can lead to an increase in sweating, particularly from your feet. Feet play a big role in controlling and maintaining proper body temperature so when we are hot, our feet naturally begin trying to regulate our temperature however best they can. On the other hand, if you find yourself sweating in hot and cold temperatures alike, then there is probably more to the problem then just overheating and natural temperature regulation. 


Stress naturally causes your body temperature to increase, so it is no surprise that sweating is a common next side effect. While sweating due to stress is a typical reaction, it is important to track how much you are sweating to ensure that you are not dealing with excessive sweating conditions, as discussed below. 

Hyperhidrosis or Plantar Hyperhidrosis

Hyperhidrosis is a condition that deals with excessive sweating of the body. Plantar hyperhidrosis is a more specific form of this condition that specifically deals with excessively sweaty feet. Plantar hyperhidrosis is very treatable and no cause for overconcern. It is important, however, to identify and understand if this condition affects you so that you can take proper treatment action. Luckily, The Center for Hyperhidrosis specializes in the identification and treatment of hyperhidrosis and plantar hyperhidrosis alike, and we will be happy to take next step actions with you. These treatment options and services will be addressed more belowf or throughout our website. 


Sweaty Feet Treatment

There are many different sweaty feet treatment options ranging from home remedies and clever tricks to more permanent and effective means of combating this problem. These different sweaty feet treatments vary in effectiveness and results but are worth looking into and trying if you find yourself looking for a solution. 

Proper Washing

As simple as it seems, properly washing your feet often can go a long way as a sweaty feet treatment. All feet naturally sweat more than other parts of the body and odor-causing bacteria can easily build-up. Washing your feet every day is an effective and essential step towards combating excessively sweating and stinky feet. 

Foot Powder or Foot Spray

Foot powders and foot sprays can be applied to the feet and are another way to combat the odors that may form from excessive foot sweating. These powders and sprays can be great sweaty feet treatments by either addressing the smell problem or even by fighting the excessive perspiration issue head-on. 

Moisture Absorbing Socks

A big part of combating sweating and stinky feet is to keep your feet as dry as possible. Moisture absorbing or moisture-wicking socks can be one great way to do this. The incorrect sock material can further the side-effects of sweaty feet, so taking advantage of these moisture-absorbing socks is a great step in the right direction. 

Breathable Shoes

Breathable shoes can go a long way when trying to combat sweaty feet. Looking into the best breathable footwear options and trying different kinds of shoes to find what works best for you is a good sweaty feet treatment option. 

Varying Footwear

In addition to breathable shoes, it is oftentimes beneficial to vary the footwear that you are wearing on a daily basis. Whether it is changing up the style of the shoe, or just the shoe itself, some variation will give your shoes time to dry out and a chance to lose some of the smell they may have developed as a result of sweaty feet. 


How to Stop Sweaty Feet- The Center for Hyperhidrosis Can Make A Difference

While the sweaty feet treatments above are great options to try and combat or ease the severity of the problem, they lack the effectiveness of more permanent and head-on options. That is where the Center of Hyperhidrosis can really make a difference. We specialize in treating excessive sweating of the feet, and of other parts of the body. If you are genuinely wondering how to stop sweaty feet, and the issue continues to persist for you, we have sweaty feet treatment options that can go a long way. From antiperspirants and topical treatments to oral medications and therapies to advanced, proven processes like Iontophoresis and Botox, The Center of Hyperhidrosis has a number of different treatment options that will go a long way. We will work with you to determine which treatment option will be most effective for you and further explain how to stop sweaty feet in a more permanent, consistent, and successful way. 


If you are interested in learning more about how to stop sweaty feet or beginning to explore treatment options, call us today at 212-342-1354! We can’t wait to help! 


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